Exercise library
108 exercises with setup, form cues, the muscles they work, alternatives and a 3D demo. Also browse by muscle or by equipment.
Chest
Front delts
Side delts
Rear delts
Biceps
Triceps
Forearms
Abs
Obliques
Traps
Upper back
Lats
Lower back
Glutes
- Deadlift
- Trap bar deadlift
- Power clean
- Back extension
- Back squat
- Box squat
- Smith machine squat
- Leg press
- Goblet squat
- Kettlebell goblet squat
- Bodyweight squat
- Bulgarian split squat
- Rear-foot-elevated split squat
- Dumbbell walking lunge
- Reverse lunge
- Step-up
- Split squat
- Shrimp squat
- One-leg squat
- Romanian deadlift
- Dumbbell Romanian deadlift
- Kettlebell swing
- Single-leg Romanian deadlift
- Glute bridge
- Barbell hip thrust
- Single-leg hip thrust
- Cable pull-through
Quads
Hamstrings
Adductors
Calves
Stop guessing in the gym
Liftsmith builds each workout from these exercises around your equipment, recovery and goals, with the weight for every set already filled in.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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