Kettlebell goblet squat
A compound exercise for the quads and glutes, with help from the adductors, abs. Equipment: kettlebells.
Orbit
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WorksQuadsGlutesAdductorsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the kettlebell by the horns at your chest.
- Chest proud
- Knees out
- Full depth
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell goblet squat alternatives.
More quads exercises
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