Ring row
A compound exercise for the upper back and lats, with help from the biceps, rear delts. Equipment: gymnastic rings.
Orbit
Drag to rotateMale
WorksUpper backLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rings at waist height, lean back with straight body.
- Pull the rings to the ribs
- Turn the palms in
- Walk feet forward to make it harder
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring row alternatives.
More upper back exercises
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