Side plank with top leg on bench
A isolation exercise for the adductors, with help from the obliques. Equipment: flat bench.
Orbit
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WorksAdductorsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Side plank with your top foot on a bench.
- Lift the hips
- Body in a straight line
- Hold
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all side plank with top leg on bench alternatives.
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