Overhead dumbbell extension
A isolation exercise for the triceps. Equipment: dumbbells.
Orbit
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold one dumbbell with both hands overhead.
- Elbows point forward
- Lower behind the head
- Press up to lockout
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhead dumbbell extension alternatives.
More triceps exercises
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