Band curl
A isolation exercise for the biceps. Equipment: resistance bands.
Orbit
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band.
- Elbows by your sides
- Squeeze at the top
- Control the stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band curl alternatives.
More biceps exercises
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