Suitcase carry
A compound exercise for the obliques and forearms, with help from the abs, traps. Equipment: kettlebells.
Orbit
Drag to rotateMale
WorksObliquesForearmsAbsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Heavy kettlebell in one hand.
- Stay perfectly upright
- Walk slowly
- Switch hands
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all suitcase carry alternatives.
Put the suitcase carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever