Single-leg Romanian deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back. Equipment: no equipment.
Orbit
Drag to rotateMale
WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on one leg, slight bend in the knee.
- Hinge with the back leg reaching behind
- Hips stay square
- Stand back up slowly
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all single-leg romanian deadlift alternatives.
More hamstrings exercises
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