Pec deck fly
A isolation exercise for the chest. Equipment: pec deck.
Orbit
Drag to rotateMale
WorksChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Handles at chest height, slight bend in the elbows.
- Chest up
- Bring hands together in an arc
- Pause and squeeze
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all pec deck fly alternatives.
More chest exercises
Put the pec deck fly in a plan that adapts
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