Cable lateral raise
A isolation exercise for the side delts. Equipment: cable machine.
Orbit
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WorksSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pulley at its lowest, handle in the far hand.
- Slight lean away
- Sweep out to shoulder height
- No swinging
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable lateral raise alternatives.
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