Adaptive strength training · Android, iPhone, web
Liftsmith builds every workout from your equipment, your recovery and the time you have, then gets out of the way. One tap logs a set. The plates, the rest and the next weight are worked out for you.
Set 1 ·
Back squat
100 kg (220 lb) · each side 25 + 15
96bpm
Reps
0/5
Volume
Est. 1RM
Total lifted0 kg
Warming up…
How it works
Pick your equipment and the plates you own, in kilograms or pounds. Home, hotel and commercial gyms each get their own list.
Slide from 15 to 90 minutes. The plan adds or drops exercises at the end instead of reshuffling everything.
One tap logs each set as planned. The rest timer starts itself and the next set is already filled in.
Features
Adaptive programming
Liftsmith picks exercises your gym can do and your muscles are ready for, then sets every weight and rep from your history. A daily readiness score from recovery, missed reps and rep speed decides whether today is a push day, an easy day or business as usual, and it shows you why.
The workout screen
Every barbell set shows exactly which plates go on each side, solved for the plates you own, so 45 lb and 20 kg sets stay exact. Log the set and the rest timer starts on its own, with the next set's plates on screen while you load.
Phone in your pocket
On Android, a live notification counts down your rest, shows the next set and its plates, and has Log set and +30 s buttons. On iPhone, a Live Activity does the same on the lock screen and in the Dynamic Island. When rest ends, your phone buzzes.
Recovery map
Each set adds fatigue to the muscles it works, and it fades over two to three days depending on the muscle. The front and back body map shows every muscle as Fresh, Ready, Recovering or Fatigued, and the plan steers clear of what isn't ready.
Progress and stats
Estimated one-rep max trends, PRs, volume, weekly sets per muscle, streaks and levels, all worked out on your phone from every set you log. Every set keeps its weight, reps, rest and heart rate, so the next plan has real data to go on.
Answer three questions about your gym and goals. No account, no card.
3D exercise demos
Every exercise in the library has a 3D hologram you can spin, with the target muscles lit up, an X-ray skeleton and the bar path. Male and female figures share the same motion, it's built on your phone so it works offline, and with a heart rate monitor connected the figure's heart beats with yours. Try it: pick a lift and drag the figure.
WorksQuadsGlutesAdductorsLower backHamstrings
And the rest
Everything runs on your phone. No signal in the basement gym is fine.
108 exercises, with bodyweight options for every major muscle for hotels and parks.
Plate counts per gym, so every suggested weight is one you can actually load.
Fill in your body weight in one tap and save finished workouts back.
Training days go in your calendar and workouts fit around busy times.
Sign in with Google or Apple only if you want sync and backup.
Built for juice
XP for every set, levels, plate club trophies and weekly quests, all around your sets and never in the way of one. Streaks count weeks that hit your goal, so nobody is pushed to train sore.
Earn your first PR
From the gym floor
We're looking for our first lifters. Try Liftsmith free, tell us what you think from inside the app, and your words could be here.
Be one of the firstPricing
Plain prices, a 14-day free trial of Pro, cancel in two taps. No ads on any plan, ever.
$0 forever
$39.99 a year
About $3.33 a month, or $6.99 a month
Billed through Google Play or the App Store. Cancel any time before the trial ends and you pay nothing.
FAQ
Yes. The workout logger, plate graphic, rest timer and lock-screen notification are free, and a classic 5×5 program is on its way to the free plan. Pro adds adaptive programming, readiness adjustments, the recovery map and advanced stats, for $6.99 a month or $39.99 a year, with a 14-day free trial.
No, and there never will be. The subscription is the only way we make money.
Both apps are on the way to Google Play and the App Store and ship with the same features. Until then, the full app runs in your browser and works offline once it has loaded.
Whatever you have. Tell it your gym's equipment and plates, or choose bodyweight only, and every exercise it plans is one you can do there.
Any strap or watch that broadcasts standard Bluetooth heart rate works, including Polar and Wahoo straps, Garmin watches set to broadcast, Fitbit Charge 6 and Pixel Watch.
No. Everything works on your phone without one. Sign in with Google or Apple when you want your workouts synced and backed up.
In two taps, from your Google Play or App Store subscriptions. No tricks and no countdowns.
Your first workout is ready as soon as you tell Liftsmith about your gym.