Bent-over rear delt fly
A isolation exercise for the rear delts, with help from the upper back. Equipment: dumbbells.
Orbit
Drag to rotateMale
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge until your chest is nearly parallel to the floor.
- Slight bend in the elbows
- Open the arms wide
- Squeeze between the shoulder blades
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bent-over rear delt fly alternatives.
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