Cable pushdown
A isolation exercise for the triceps. Equipment: cable machine.
Orbit
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WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High pulley with a rope or bar.
- Elbows by your sides
- Push down to straight arms
- Slow return
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable pushdown alternatives.
More triceps exercises
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