Reverse pec deck
A isolation exercise for the rear delts, with help from the upper back. Equipment: pec deck.
Orbit
Drag to rotateMale
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face the pad, handles at shoulder height.
- Arms nearly straight
- Sweep back
- Pause and return slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all reverse pec deck alternatives.
Put the reverse pec deck in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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