Inverted row
A compound exercise for the upper back and lats, with help from the biceps, rear delts. Equipment: squat rack and barbell.
Orbit
Drag to rotateMale
WorksUpper backLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar at hip height in the rack; hang underneath with straight body.
- Pull the chest to the bar
- Body stays rigid
- Lower with control
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all inverted row alternatives.
More upper back exercises
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