Russian twist
A isolation exercise for the obliques, with help from the abs. Equipment: no equipment.
Orbit
Drag to rotateMale
WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit with knees bent, lean back slightly.
- Rotate from the ribs
- Touch the floor each side
- Keep the chest up
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all russian twist alternatives.
Put the russian twist in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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