Dumbbell shrug
A isolation exercise for the traps, with help from the forearms. Equipment: dumbbells.
Orbit
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WorksTrapsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall with heavy dumbbells by your sides.
- Lift the shoulders to the ears
- Pause for a second
- No rolling
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell shrug alternatives.
Put the dumbbell shrug in a plan that adapts
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