Band-assisted pull-up
A compound exercise for the lats, with help from the biceps, upper back. Equipment: pull-up bar and resistance bands.
Orbit
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WorksLatsBicepsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Loop a band over the bar and put one knee or foot in it.
- Full hang at the bottom
- Chin over the bar
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band-assisted pull-up alternatives.
More lats exercises
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