Band pull-apart
A compound exercise for the rear delts, with help from the upper back. Equipment: resistance bands.
Orbit
Drag to rotateMale
WorksRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the band at shoulder width, arms out in front.
- Pull the band to the chest
- Keep arms straight
- Control the return
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band pull-apart alternatives.
Put the band pull-apart in a plan that adapts
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