Ring push-up
A compound exercise for the chest, with help from the triceps, front delts, abs. Equipment: gymnastic rings.
Orbit
Drag to rotateMale
WorksChestTricepsFront deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rings a few centimetres off the floor.
- Keep the rings close to the body
- Turn the rings out at the top
- Slow lowering
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring push-up alternatives.
More chest exercises
Put the ring push-up in a plan that adapts
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