Barbell row
A compound exercise for the upper back and lats, with help from the rear delts, biceps, lower back. Equipment: barbell.
Orbit
Drag to rotateMale
WorksUpper backLatsRear deltsBicepsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge to about 45° with the bar hanging at your knees.
- Pull to the lower ribs
- Elbows back, not out
- Torso stays still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all barbell row alternatives.
More upper back exercises
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