Band lateral raise
A isolation exercise for the side delts. Equipment: resistance bands.
Orbit
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WorksSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band, ends in each hand.
- Raise to shoulder height
- Pause at the top
- Slow return
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band lateral raise alternatives.
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