Close-hand push-up
A compound exercise for the triceps, with help from the chest. Equipment: no equipment.
Orbit
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WorksTricepsChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands together under the chest.
- Elbows close to the body
- Chest to the hands
- Lock out
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all close-hand push-up alternatives.
More triceps exercises
Put the close-hand push-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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