Exercises by equipment
Pick what you have to see every exercise you can do with it.
- Barbell15 exercises
- EZ curl bar2 exercises
- Trap bar1 exercises
- Dumbbells20 exercises
- Kettlebells5 exercises
- Flat bench13 exercises
- Adjustable bench5 exercises
- Squat rack8 exercises
- Pull-up bar7 exercises
- Dip bars2 exercises
- Cable machine9 exercises
- Lat pulldown1 exercises
- Seated row machine1 exercises
- Leg press1 exercises
- Leg extension machine1 exercises
- Leg curl machine1 exercises
- Chest press machine1 exercises
- Pec deck2 exercises
- Shoulder press machine1 exercises
- Smith machine1 exercises
- Hack squat machine1 exercises
- Calf raise machine1 exercises
- Resistance bands5 exercises
- Gymnastic rings2 exercises
- Plyo box or step6 exercises
- Ab wheel1 exercises
No equipment (21)
- Push-up
- Wall push-up
- Lean-forward push-up
- Pike push-up
- Doorway towel row
- Superman hold
- Close-hand push-up
- Bodyweight squat
- Reverse lunge
- Split squat
- Shrimp squat
- One-leg squat
- Single-leg Romanian deadlift
- Nordic curl
- Glute bridge
- Side-to-side squat
- Calf raise
- Plank
- Side plank
- Dead bug
- Russian twist
A full gym, a home gym or nothing at all
Liftsmith builds complete workouts for whatever you have, and switches gyms when you do.
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