Leg extension
A isolation exercise for the quads. Equipment: leg extension machine.
Orbit
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WorksQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pad on the lower shin, knee lined up with the pivot.
- Extend fully
- Pause
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all leg extension alternatives.
More quads exercises
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