Dumbbell curl
A isolation exercise for the biceps, with help from the forearms. Equipment: dumbbells.
Orbit
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WorksBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand with palms forward.
- Elbows still
- Curl and turn the pinky up
- Full extension at the bottom
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell curl alternatives.
More biceps exercises
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