Kettlebell row
A compound exercise for the lats and upper back, with help from the biceps, rear delts. Equipment: kettlebells.
Orbit
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WorksLatsUpper backBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Staggered stance, hinge forward, kettlebell under the shoulder.
- Pull to the hip
- Keep the back flat
- Full stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell row alternatives.
More lats exercises
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