Slow dip lowering
A compound exercise for the chest and triceps, with help from the front delts. Equipment: dip bars.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Jump to the top of the dip bars with straight arms.
- Lower as slowly as you can, about 5 seconds
- Lean slightly forward
- Step back up to the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all slow dip lowering alternatives.
More chest exercises
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