Goblet squat
A compound exercise for the quads and glutes, with help from the adductors, abs. Equipment: dumbbells.
Orbit
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WorksQuadsGlutesAdductorsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold one dumbbell at your chest.
- Elbows inside the knees
- Chest up
- Sit deep
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all goblet squat alternatives.
More quads exercises
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