Pallof press
A isolation exercise for the obliques and abs. Equipment: cable machine.
Orbit
Drag to rotateMale
WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to a pulley at chest height.
- Press the handle straight out
- Don't let it turn you
- Hold for a breath
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all pallof press alternatives.
More obliques exercises
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