Hanging knee raise
A isolation exercise for the abs, with help from the forearms. Equipment: pull-up bar.
Orbit
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WorksAbsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang from the bar.
- Curl the pelvis up
- Knees to the chest
- No swinging
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all hanging knee raise alternatives.
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