Calf raise
A isolation exercise for the calves. Equipment: no equipment.
Orbit
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WorksCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the edge of a step if you have one.
- Full stretch
- Rise high
- Pause at the top
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all calf raise alternatives.
Put the calf raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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