Smith machine squat
A compound exercise for the quads and glutes, with help from the adductors. Equipment: smith machine.
Orbit
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WorksQuadsGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet slightly in front of the bar.
- Brace
- Squat to depth
- Drive through mid-foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all smith machine squat alternatives.
More quads exercises
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