Band pushdown
A isolation exercise for the triceps. Equipment: resistance bands and pull-up bar.
Orbit
Drag to rotateMale
WorksTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Loop the band over a bar above you.
- Elbows still
- Push to straight arms
- Slow return
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band pushdown alternatives.
More triceps exercises
Put the band pushdown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever