Dumbbell wrist curl
A isolation exercise for the forearms. Equipment: dumbbells and flat bench.
Orbit
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WorksForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Forearms on your thighs, wrists past the knees.
- Let the dumbbell roll to the fingers
- Curl the wrist up
- Slow and full
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell wrist curl alternatives.
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