Incline dumbbell curl
A isolation exercise for the biceps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bench at 45°, arms hanging behind the body.
- Keep the upper arms still
- Curl through the full range
- Feel the stretch at the bottom
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline dumbbell curl alternatives.
More biceps exercises
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