Cable pull-through
A isolation exercise for the glutes and hamstrings. Equipment: cable machine.
Orbit
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WorksGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Low pulley with a rope between your legs, facing away.
- Hinge back
- Snap the hips forward
- Squeeze at the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable pull-through alternatives.
More glutes exercises
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