One-arm dumbbell row
A compound exercise for the lats and upper back, with help from the rear delts, biceps. Equipment: dumbbells and flat bench.
Orbit
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WorksLatsUpper backRear deltsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One hand and knee on the bench, back flat.
- Pull the dumbbell to the hip
- Pause at the top
- Full stretch at the bottom
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm dumbbell row alternatives.
More lats exercises
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