Front squat
A compound exercise for the quads, with help from the glutes, upper back, abs. Equipment: barbell and squat rack.
Orbit
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WorksQuadsGlutesUpper backAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar resting on the front of the shoulders, elbows high.
- Stay upright
- Elbows up the whole time
- Sit straight down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all front squat alternatives.
More quads exercises
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