Glute bridge
A compound exercise for the glutes, with help from the hamstrings. Equipment: no equipment.
Orbit
Drag to rotateMale
WorksGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, knees bent, feet flat.
- Drive through the heels
- Squeeze the glutes at the top
- Ribs down
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all glute bridge alternatives.
More glutes exercises
Put the glute bridge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever