Feet-up push-up
A compound exercise for the chest and front delts, with help from the triceps. Equipment: plyo box or step.
Orbit
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WorksChestFront deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet on a box, hands on the floor.
- Keep hips level
- Head neutral
- Full range
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all feet-up push-up alternatives.
More chest exercises
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