Dip
A compound exercise for the chest and triceps, with help from the front delts. Equipment: dip bars.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start at the top with straight arms.
- Lean slightly forward
- Lower until shoulders are just below elbows
- Press back to lockout
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dip alternatives.
More chest exercises
Put the dip in a plan that adapts
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