Obliques exercises
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to.
Compound lifts
Several muscles at once. Do these first, while you're fresh.
Isolation exercises
One muscle, one joint. Good for adding sets without much extra fatigue.
How much to train your obliques
About 8 to 12 hard sets a week to start, up to 12 to 20 as you get more experienced, split over two or more sessions, each set ending 1 to 3 reps short of failure. More in how many sets per week and reps in reserve.
A obliques plan that adapts to you
Liftsmith picks obliques exercises your gym can do, sets the weight for every set, and only trains them again once they've recovered.
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