Ab wheel rollout
A isolation exercise for the abs, with help from the lats, obliques. Equipment: ab wheel.
Orbit
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WorksAbsLatsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel with the wheel under your shoulders.
- Ribs down
- Roll out as far as you can keep a flat back
- Pull back with the abs
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ab wheel rollout alternatives.
Put the ab wheel rollout in a plan that adapts
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