Scapular pull
A compound exercise for the lats, with help from the upper back, forearms. Equipment: pull-up bar.
Orbit
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WorksLatsUpper backForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang from the bar with straight arms.
- Pull the shoulders down away from the ears
- Arms stay straight
- Relax back to a full hang
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all scapular pull alternatives.
More lats exercises
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