Rear-foot-elevated split squat
A compound exercise for the quads and glutes, with help from the adductors. Equipment: plyo box or step.
Orbit
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WorksQuadsGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Back foot on a box or chair.
- Torso tall
- Back knee nearly to the floor
- Push through the front foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rear-foot-elevated split squat alternatives.
More quads exercises
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