Kettlebell swing
A compound exercise for the glutes and hamstrings, with help from the lower back, abs, forearms. Equipment: kettlebells.
Orbit
Drag to rotateMale
WorksGlutesHamstringsLower backAbsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell a step in front of you.
- Hike it back between the legs
- Snap the hips forward
- Arms just guide it
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell swing alternatives.
More glutes exercises
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