LiftsmithKneeling side plank
A isolation exercise for the obliques, with help from the glutes. Equipment: no equipment.
Orbit
Drag to rotate
WorksObliquesGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your side on the forearm, knees bent behind you.
- Lift the hips off the floor
- Hold with the body straight from knees to head
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all kneeling side plank alternatives.
More obliques exercises
Put the kneeling side plank in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever