LiftsmithKneeling side plank alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kneeling side plank, best matches first.
- Half-kneeling anti-rotation pressTrains the obliques, same movement, needs cable machine.
- Kettlebell windmillTrains the obliques, same movement, needs kettlebells.
- Rotational ball throwTrains the obliques, same movement, needs medicine ball.
- Side plank hip dipTrains the obliques, same movement, no equipment.
- Star side plankTrains the obliques, same movement, no equipment.
- Tall-kneeling anti-rotation pressTrains the obliques, same movement, needs cable machine.
- Anti-rotation press to overheadTrains the obliques, same movement, needs cable machine.
- Band anti-rotation holdTrains the obliques, same movement, needs resistance bands.
- Band Pallof pressTrains the obliques, same movement, needs resistance bands.
- Band woodchopTrains the obliques, same movement, needs resistance bands.
- Bicycle crunchTrains the obliques, same movement, no equipment.
- Cable anti-rotation holdTrains the obliques, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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