LiftsmithLiftsmith features
Each feature gets out of your way while you lift. Here is what each one does, and which parts are free.
- Lock-screen rest timerA rest timer that starts itself after each set and counts down on your lock screen with the next set, plates and a +30 s button. Free on Android and iPhone.
- Recovery mapSee which muscles are recovered and which are still fatigued on a 3D body you can turn, built from your sets, with workouts that train fresh muscles first.
- Sets per muscleHard sets per muscle each week, counted fully for main movers and partly for helpers, against a sensible range, with more work for muscles that fall behind.
- Warm-up setsLiftsmith adds warm-up sets before your heavy lifts, ramping from the empty bar to your working weight, with plates for each and fewer once a muscle is warm.
- Plate mathEvery barbell set shows the plates for each side, drawn in their colours, from the plates your gym has. Free, in kg or lb, with the nearest weight if needed.
- Watch appsYour workout on your wrist: the set, weight and reps or the rest countdown, heart rate from the watch, and Log set and +30 s buttons on Apple Watch and Wear OS.
- Body and photosLog weight, body fat and tape measurements at nine sites, keep progress photos private on your phone, and get a note if weight or body fat moves the wrong way.
- Heart rateLive heart rate while you lift, from a Bluetooth strap or your watch, on screen and on the lock screen, with a trace of each workout and recovery between sets.
- Injury modeTell Liftsmith what hurts and it plans around it: moves that load the sore area are left out or eased, with a pain rating after each workout to show the trend.
- Classic programsFollow a classic program free: 5x5, novice 3x5, ramping 5x5, tiered progression, training max waves and bodyweight skills, with every weight worked out.
See also what Liftsmith is built for and the free tools.
Start free, no account
Your first workout is planned in under a minute. No ads, ever.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever